Is a good source of vitamins, minerals, proteins and fiber

Kippers, flesh only, grilled, fillets weighed with bones and skin is good for containing the following items :

Sodium mg 843, Potassium mg 342, Calcium mg 34, Phosphorus mg 240, Magnesium mg 42, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-476	Sodium mg	843
Potassium mg	342	Calcium mg	34	Magnesium mg	42
Phosphorus mg	240	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	1210	Manganese mg	0
Energy kcal	219	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	16	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	3	Mono FA/100g	7
Poly FA100g	3	Cholesterol mg	58